I finished this working week at 5ish today (which is late for a Friday) with an insanely high level of energy. Like, so high that sitting still is a bit of a challenge.
Of course, feeling this amazing made me wonder why – what was it that made me get to the end of the week feeling so amazing.
I think it was 2 things.
The first is, as it always is, people. I had a couple of days client work with lovely clients. Then on the days I was working at home I caught up with friends – breakfast one day, cooked dinner for someone same day, coffee the next, lunch today.
I think the other is exercise. In the last 3 days I’ve hardly driven my car (only when I needed to take kiddo somewhere). Instead I’ve cycled as much as possible. Add a hard yoga class last night and I feel pretty damn good.
Of course, it could be something else like hormones or something totally random. But I’d like to think it’s friends and exercise – ’cause keeping up those two things is good anyway.